Online Therapy for Anxiety, Depression & Trauma in California
Compassionate, Evidence-Based Support for Individuals, Couples & Families
Healing starts with awareness, and the fact that you’re here means something inside you is ready for change. At the therapy practice of Dr. Supatra Tovar, we offer warm, compassionate care for those facing eating disorders, trauma, anxiety, depression, ADHD, autism spectrum challenges, and substance use concerns. Our approach blends science-backed psychology with a deep respect for the mind-body connection, creating space for healing that is grounded, mindful, and personal.
We work with individuals, couples, and families, and we welcome pre-teens, teens, adults, and older adults. Whether you’re looking for help for yourself or someone you love, you’ll find thoughtful, individualized support here. To learn more about our services and how we can help you, please book your free consultation.
Online Therapy for Anxiety, Depression & Trauma in California
Compassionate, Evidence-Based Support for Individuals, Couples & Families
Does Any of This Sound Familiar?
☑️ Struggling with constant stress, racing thoughts, or burnout?
☑️ Feeling weighed down by sadness, emptiness, or low energy?
☑️ Facing the long-term effects of trauma or painful life events?
☑️ Managing ADHD symptoms that disrupt focus and daily functioning?
☑️ Searching for an experienced therapist who can help you heal?
About Our Practice
At Dr. Supatra Tovar & Associates, we provide online therapy throughout California for individuals, couples, and families seeking relief from emotional distress and mental health challenges.
We support pre-teens, teens, adults, and older adults, helping you navigate anxiety, depression, trauma, and ADHD with personalized, compassionate care.
We Can Help You With:
Anxiety & Stress: Break free from chronic worry, restlessness, and overwhelm.
Depression: Overcome emotional numbness, lack of motivation, and persistent sadness.
Trauma Recovery: Heal from past experiences that continue to affect your present life.
Relationship & Family Challenges: Navigate conflict, transitions, and communication breakdowns.
ADHD Support: Understand and manage symptoms impacting your home, school, or work life.
Book Your Free 15-Minute Consultation
Find out if our practice is right for you!
Call (626) 746-4066 or fill out this form to get started:
Our Therapeutic Approaches
We use proven and compassionate approaches to help you feel more in control and connected.
Our team collaborates with you to build a therapeutic plan that fits your specific needs and goals—offering a safe space for growth, recovery, and resilience.
MBCT (Mindfulness-Based Cognitive Therapy)
Integrates mindfulness practices with therapeutic strategies to help manage mood, reduce anxiety, and prevent relapse.
Attachment-Focused Psychodynamic Therapy
Explores early relational patterns and unconscious processes to support emotional insight, connection, and healing.
Somatic-Based Therapy
Uses body awareness, breath, and movement to help release stored stress and trauma, reconnecting mind and body.
Core Values
Compassion
Compassion is absolutely essential for treatment. It is integral in helping alleviate mental, physical, and spiritual pain.
Empathy
Without empathy, there is no true understanding. Having the ability to imagine ourselves in each other’s shoes is what leads to healing.
Mindfulness
Balance rooted in being present in the moment is what allows us to connect fully and move toward your goals.
How We Deliver Therapy:
We provide online therapy exclusively, making high-quality mental health care accessible from anywhere in California.
Online Therapy available across the state of California.
Meet our Clinicians
Dr. Supatra Tovar
Supatra Tovar (LIC #PSY31949) is the only licensed clinical psychologist who is also a nationally registered dietitian and certified fitness expert. Based in Pasadena, Dr. Tovar offers integrative mental health care that blends evidence-based therapy, somatic healing, and mindfulness. Her unique approach supports clients struggling with anxiety, depression, trauma, chronic stress, eating disorders, and autism. She is licensed to provide therapy in California, Colorado, Illinois, and New York. She is also an award-winning, best-selling author and the host of the ANEW Insight podcast exploring nutrition, fitness, and emotional health.
Dr. Arianne Tang
Dr. Arianne Tang (PSB 94026534) is a psychological associate specializing in anxiety, depression, trauma, addiction, life transitions, and identity development. Based in Pasadena, she offers culturally responsive, evidence-based therapy for teens, college students, and young adults. Dr. Tang blends cognitive-behavioral therapy (CBT), mindfulness, and strengths-based approaches to support personal growth and emotional resilience during stressful challenges. She is supervised by Dr. Supatra Tovar, PsyD, RD, and provides therapy to clients across California via telehealth.
FAQs
How can therapy help me?
Therapy gives you tools and guidance to manage emotional distress, improve relationships, and create healthier patterns in your life.
What can I expect from my first session?
Your first online session is a chance to share your goals, ask questions, and get comfortable with your therapist as we build a plan together.
What issues do you help with?
We support individuals, couples, and families dealing with a range of concerns, including anxiety, depression, trauma, ADHD, stress, and relationship challenges. Our team works with pre-teens, teens, adults, and older adults, and we tailor therapy to meet the unique needs of every life stage and situation. If you're feeling overwhelmed, stuck, or simply ready for change, we’re here to help you move forward.
Do you accept insurance?
We don’t accept insurance by choice—this gives you more flexibility, privacy, and access without limits or required diagnoses. We’re happy to provide superbills if you'd like to request out-of-network reimbursement from your insurance.
Is online therapy effective?
We help with anxiety, depression, trauma, ADHD, family and relationship challenges, and stress—serving pre-teens through older adults.
How do I get started?
Simply submit the contact form on this page or call to book your free 15 minute consultation. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Book Your Free 15-Minute Consultation
Therapy doesn’t have to be overwhelming. If you’re ready to feel better, we’re here to support you. Fill out the form or call at (626) 746-4066 to booking your free 15-minute consultation.
Reach Out Today
Dr. Supatra Tovar & Associates
Online Therapy Throughout California
Helping Individuals, Couples & Families Heal with Compassionate, Personalized Support
Book Your Free 15-Minute Consultation
